Make it a daily challenge to find ways to move your body.
Climb stairs before using the escalators or elevators.
Walking find an execise buddy
Stretching is great for for the muscles
Walk you dog to the park and play
Take a walk around the mall
Ride a Bike
Take a swim
Eat Less
Take at least 20 minutes to consume a meal. Taking longer to eat will make you feel as though you are eating more. Making it a point to sit down while eating will help you think about how much you are consuming.
Drink a 12 ounce glass of water before eating: It will take up room in your stomach and make you feel less hungry. Eat off smaller plates!
Wait 10 minutes before snacking: Between meal snacks are usually impulsive acts. A wait before eating them will often make you realize you aren't hungry after all.
Keep the right stuff up front: Make such foods as fruit and vegetables readily available by keeping them in the front of the refrigerator shelves.
MR.KAKAR
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