Heart Health

Well-Toned Blood Vessels Decrease Risk of Heart Disease
There are weight lifting, walking and other physical activities to sculpt the outside of your body, but what about the inside? Your blood vessels could likely use some toning to prevent narrowing of the arteries and other ailments that could cause heart disease. So what exactly is the big deal about strong, toned blood vessels? Well, the better the... [Read more of this review]

Weight Not Always an Indicator of Heart Disease Risk
Obesity has long been associated with heart disease risk but did you know that some people who could be classified as overweight are actually quite physically fit and in no danger of the disease? For a number of years, doctors have used the standard body mass index (BMI) method to determine whether a person is underweight, normal, overweight, obese... [Read more of this review]

The Rights Fats Can Mean a Healthier Heart
Understanding fats in your diet can be a rather interesting and a sometimes convoluted process. Some fats are ok, others are not ? can you keep them all straight? Before the days of manufacturing processed foods, you did not have to worry about which fats are better than others because those “bad” fats did not exist. Thanks to prepared foods... [Read more of this review]

mr.KAKAR