Experts say that healthy humans nearly spend 25 to 30 percent of their entire lives sleeping. And, it is in fact time well spend- sleep is not just a state of inactivity but a time when the body rejuvenates and distresses itself. In sleep the body prepares itself for the rigmarole of life it has to face when it wakes up the next day. So feel blessed if you are able to enjoy a sound sleep every night.
MR.KAKAR
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